This 4 week program is designed to help you slim down, tone and sculpt your body. We are going to be getting snatched and getting our confidence back!

The program includes:

• grocery shopping list

• healthy eating guide

• no gym required

• discount for equipment needed

• each video provides spoken direction and it is listed on the program

• all videos play on your phone, laptop and mostly all digital devices

All files will be delivered digitally via email provided at checkout. Your digital receipt will include a discount code to purchase JNL Equipment needed below. 

• resistance bands

• extended resistance bands

• jump rope

• hip-band/ core slider set

   
  

  We recommend having dumbbells for the workouts. A heavy pair (15/20lbs or heavier if you prefer), and a lighter pair  (5/8/10lbs). 

NO REFUNDS