YOU DESERVE THE BEST BIRTHDAY BODY EVER.

Dedicate yourself over the next 30 days to taking your fitness routine to the next level! Our team is here to guide you every step of the way; assisting you with meal prep guidance, proper form, intense “all level” ready workouts & more. This program covers every aspect needed for a successful “buns & body” assault through various body-specific workouts, nutrition & cardio. When all three factors are combined & you’re consistent with the plan, your results will do all the talking for you! 

All workouts include full-length videos w/ clear voice-over details by @imrocksolid_fitness. Voice-overs breakdown of each exercise + personal modifications to make the exercise easier or more challenging.

Total/Full-Body circuits every training day to help enhance your buns, tone lower/upper body, decrease waistline, and develop stronger core/abs + lean muscle; for more shape/curves in all your goal-oriented areas. This program will also shed unwanted back fat + stubborn fat along the waistline with our “smart eating” customized nutrition plan.

IN JUST 30 DAYS THIS CHALLENGE WILL:

-Full Body Workouts For Any Fitness Level
-Innovative “at Home” style workouts that can be modified for your personal needs/goals
-FOLLOW ALONG workouts that come with professionally voiced-over instructions + form correction
-Community support by using our challenge #hashtags over the next 30 days
-Workout 3 - 4x’s per week mixed in w/ your HIIT cardio days + active rest days

The results always speak for themselves….

VERY LIMITED EQUIPMENT NEEDED:
(MODIFICATIONS WILL BE AVAILABLE)

-(2) Pair of Dumbbells light set + heavier set
-Pair of Ankle Weights (5-15lbs)
-Booty Bands (light, medium, &/or heavy) resistance

and/or

-Jump Rope
-Workout/Yoga type mat for comfort
-At least 5x5 feet of clear space for workouts